Sweet potatoes – They help ease stress, are full of nutrients and naturally fight cancer.


Learn How To Bake Sweet Potatoes The Right Way

Healthy Sweet Potato Recipes

Here are some of my favorite hasselback-style recipes to try out:

Health Benefits of Sweet Potatoes

Sweet potatoes are rich in vitamin A (in the form of beta-carotene), vitamin C, manganese, copper, pantothenic acid, and vitamin B6. They are also a good source of potassium, fiber, niacin, vitamin B1, vitamin B2, and phosphorus. As a result of its high beta-carotene content, sweet potatoes are rich in free-radical fighting antioxidants.

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