Learn How To Bake Sweet Potatoes The Right Way
Healthy Sweet Potato Recipes
Here are some of my favorite hasselback-style recipes to try out:
Health Benefits of Sweet Potatoes
Sweet potatoes are rich in vitamin A (in the form of beta-carotene), vitamin C, manganese, copper, pantothenic acid, and vitamin B6. They are also a good source of potassium, fiber, niacin, vitamin B1, vitamin B2, and phosphorus. As a result of its high beta-carotene content, sweet potatoes are rich in free-radical fighting antioxidants.