Creating a healthier alternative to traditional recipes can be both fun and satisfying, especially when the dish turns out to be a family favorite. Last night, I decided to experiment with a classic recipe and put my own spin on it, resulting in a delicious Low Carb Crack Slaw.
This dish, featuring savory ground beef and a vibrant mix of vegetables, was an immediate hit, and it’s easy to see why it might become a staple in our household. The best part? It’s simple to prepare and packed with flavor without all the carbs!
Ingredients:
- 2 lbs. ground beef or turkey (choose based on your preference for fat content)
- 2 bags of Dole Classic Cole Slaw Mix (or any other brand)
- 4 green onions, chopped
- 3 tsp minced garlic (adjust according to taste)
- 3 tbsp light soy sauce (adjust to taste)
- 2 tbsp sesame oil
- 2 tsp crushed red pepper flakes (optional, for a spicy kick)
- 2 tsp ground ginger
- Optional: a single serve packet of Splenda (not used in this recipe but recommended by some)
Instructions:
- Begin by browning the ground meat in a large skillet over medium-high heat. If using ground beef, choose an 80/20 mix for a richer flavor, or opt for ground turkey for a leaner option.
- While the meat is cooking, heat the sesame oil in a separate pan over medium heat. Add the chopped green onions and garlic to the pan and sauté until they are tender and aromatic.
- To the onion and garlic mixture, add the cole slaw mix, red pepper flakes, and ground ginger. Stir well and cook until the cabbage is tender but still has a bit of crunch—this should take about 5 to 7 minutes.
- Once the meat is cooked through, drain any excess fat if necessary, and then combine it with the vegetable mixture in the larger pan. Stir everything together to ensure the flavors meld.
- Add the soy sauce to taste, adjusting the quantity to suit your flavor preferences. If using, sprinkle the Splenda over the mixture and stir well.
- Continue to cook for an additional few minutes, allowing all the ingredients to come together over a low heat.
This Low Carb Crack Slaw is not only tasty but also versatile. Feel free to adjust the spices and seasonings to match your taste or add other vegetables if desired. The nutritional content can vary depending on the brands and types of ingredients used, so consider calculating the specific nutritional values based on your selections.
Nutritional Information:
The nutritional content provided is approximate and can vary based on the ingredients and brands used. For this recipe, when divided into 10 servings, each serving contains a balance of low carbs, moderate fat, and moderate protein, making it a suitable option for those on a low-carb diet. For more accurate nutritional details, measure the ingredients used and calculate the nutritional values based on your specific ingredients and serving sizes.
This dish is perfect for a quick weeknight dinner and can be stored in the refrigerator for easy meal prep throughout the week. Enjoy your homemade Low Carb Crack Slaw as a fulfilling and health-conscious choice that keeps everyone at the table happy and satisfied.
