Healthy Egg Salad

Embark on a healthy flavor journey with this Healthy Egg Salad recipe, combining the classic comfort of egg salad with a lighter, yogurt-based dressing. Whether it’s a quick lunch or a nutritious snack, this dish offers a delightful twist on a traditional favorite, perfect for any dining table.

Ideal for a nutritious meal or a light snack, this egg salad keeps things light without sacrificing flavor. Ready to enjoy a guilt-free version of your favorite egg salad? Let’s dive into this straightforward and rewarding recipe.

Nutritious and Satisfying: Your New Go-To Egg Salad Recipe

This Healthy Egg Salad not only offers a refreshing taste but also includes healthier ingredients, making it perfect for those looking for a lighter option. With a few simple adjustments, you can enjoy this beloved classic guilt-free.

Here’s how you can create this deliciously healthy egg salad, complete with tips to ensure it turns out perfectly every time.

Pro Tips for the Perfect Healthy Egg Salad:

1. Use Greek Yogurt: Swap out some mayonnaise with Greek yogurt to reduce calories and add protein.
2. Fresh Ingredients: The addition of fresh celery and red onion gives this salad a nice crunch and extra flavor.
3. Season Well: Don’t forget to season with salt and pepper; they enhance the natural flavors of the ingredients.
4. Let It Chill: Allowing the salad to chill in the refrigerator lets the flavors meld together beautifully.
5. Serve It Your Way: Whether you prefer it on whole-grain bread or tucked into lettuce leaves, this egg salad is versatile and satisfying.

Healthy Egg Salad Recipe:

• Preparation time: 10 minutes
• Chilling time: 30 minutes
• Servings: 4
• Equipment: Large bowl

Prepare to make this easy and healthy salad.

Ingredients:

• 8 hard-boiled eggs, peeled and chopped
• 1/4 cup plain Greek yogurt
• 2 tablespoons mayonnaise
• 1 tablespoon mustard
• 1/4 cup celery, finely chopped
• 1/4 cup red onion, finely chopped
• Salt and pepper to taste
• Paprika, for garnish
• Whole-grain bread or lettuce leaves, for serving

Directions:

1. Combine Base Ingredients: In a large bowl, mix the chopped eggs, Greek yogurt, mayonnaise, and mustard until well blended.
2. Add Crunch: Incorporate the celery and red onion, seasoning the mixture with salt and pepper to enhance the flavors.
3. Chill: Refrigerate the egg salad for at least 30 minutes. This step is crucial for allowing the flavors to develop fully.
4. Prepare to Serve: Spoon the chilled salad onto whole-grain bread for a hearty sandwich or into crisp lettuce leaves for a light, carb-conscious option.
5. Garnish and Enjoy: Just before serving, sprinkle a bit of paprika over the salad for a touch of color and mild spice.

Ready to Enjoy!

Your Healthy Egg Salad is now ready to be savored. This recipe not only satisfies those egg salad cravings but does so in a way that keeps health in mind. Enjoy this delightful mix of creamy, crunchy, and tangy all wrapped up in one simple dish. Perfect for a light lunch or as part of a nutritious meal, it’s sure to become a new favorite!

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