Halibut with Garlic and Herbs is a light, flavorful dish perfect for seafood lovers. This recipe features tender halibut fillets coated with a crispy panko breadcrumb mixture infused with fresh herbs and garlic. The fish is pan-seared to golden perfection and finished in the oven for a deliciously flaky texture.
Halibut with Garlic and Herbs: A Crispy and Savory Seafood Dish
This recipe combines the delicate flavor of halibut with the freshness of herbs and the crunch of panko breadcrumbs. It’s an easy yet elegant dish that pairs wonderfully with a variety of sides, such as roasted vegetables or a simple salad.
Preparation time: 15 minutes
Cooking time: 10 minutes (plus 6 minutes in the oven)
Servings: 6
Equipment: Shallow dishes, non-stick skillet, broiler pan
Halibut with Garlic and Herbs Recipe
Ingredients:
- 1 cup panko breadcrumbs
- 1 tablespoon fresh basil, chopped
- 1 tablespoon fresh parsley, chopped
- 1/2 teaspoon onion powder
- 1 clove garlic, minced
- 2 egg whites and 1 whole egg, lightly beaten
- 2 tablespoons flour
- 6 (6-oz) halibut fillets
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil (divided)
Directions:
- Preheat the oven: Preheat your oven to 450°F (230°C).
- Prepare the coating: In a shallow dish, combine the panko breadcrumbs, chopped basil, parsley, onion powder, and minced garlic. Set aside.
- Prepare the eggs and flour: Place the beaten eggs in a separate shallow dish and the flour in another shallow dish.
- Season the fish: Sprinkle the halibut fillets with salt and black pepper on both sides.
- Dredge the fish: Dredge each fillet in the flour, shaking off any excess. Dip the fillets into the egg mixture, then coat them with the panko mixture, pressing gently to ensure the breadcrumbs adhere.
- Pan-sear the fish: Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Add 3 fish fillets and cook for about 2 minutes on each side, or until golden brown. Add more oil as needed to ensure the breading browns properly. Do not overcrowd the pan.
- Bake the fish: Transfer the seared fillets to a broiler pan coated with cooking spray. Repeat the searing process with the remaining fish. Once all the fillets are seared, bake them in the preheated oven for 6 minutes or until the fish flakes easily when tested with a fork.
Serve this Halibut with Garlic and Herbs with your favorite sides for a healthy and flavorful meal. The crispy coating and tender, flaky fish make this dish a standout, perfect for a weeknight dinner or a special occasion!