Cowboy Caviar is a vibrant, colorful dish that combines the crisp textures of fresh vegetables with the creamy richness of avocado and the hearty feel of beans and corn. This dish is not just a feast for the eyes but also a powerhouse of nutrients, making it a perfect side dish, appetizer, or even a standalone snack. It’s particularly popular at gatherings where its fresh, zesty flavors can truly shine.
Whether you’re hosting a party, looking for a healthy snack, or simply want to add a splash of color to your dinner table, Cowboy Caviar is the way to go. Its combination of simple ingredients and a tangy dressing brings out a harmony of flavors that’s hard to resist. Plus, it’s incredibly versatile—enjoy it with chips, over grilled meats, or as a fresh salad on its own.
Preparation Time: 15 minutes
Serving: Serves 6
Equipment: Large mixing bowl
Cowboy Caviar Recipe
Ingredients:
- 1 can corn, drained and rinsed
- 1 can black beans, drained and rinsed
- 2 tomatoes, diced
- 1-2 avocados, diced
- 1 green pepper, diced
- 1 red pepper, diced
- ½ onion, diced
- Cilantro to taste
For the sauce:
- ¼ cup olive oil (can reduce for fewer calories)
- ¼ cup red wine vinegar or apple cider vinegar
- 2 garlic cloves, minced
- Juice of 1 lime
- 1 tsp. cumin
- Pepper to taste
Directions:
- In a small bowl, whisk together the olive oil, vinegar, minced garlic, lime juice, cumin, and pepper to create the dressing.
- In a large mixing bowl, combine the corn, black beans, tomatoes, avocados, green pepper, red pepper, and onion.
- Pour the dressing over the vegetable and bean mixture and toss gently to coat.
- Add cilantro to taste and toss again to distribute.
- Adjust seasonings as needed and serve chilled or at room temperature.
Cowboy Caviar is best enjoyed fresh but can be stored in the refrigerator for a day or two, making it a great make-ahead option for busy schedules. Enjoy this delightful blend of flavors and textures as a healthy, satisfying treat!